Regenerative Farms
Costa Rican Farmer Olga Vargas Named Among FAO's 100 Women Heroes
Olga Vargas, a guava and tilapia farmer in Ujarrás de Buenos Aires, Puntarenas, is Costa Rica's pick on FAO's 2026 list of 100 Women Heroes.
Green travel guide
Costa Rica has 2 kinds of farmers markets: the nationwide ferias del agricultor, where small and medium producers sell direct under Law 8533, and a smaller network of organic, agroecological and solidarity markets. A May 2026 Programa Estado de la Nación study mapped 18 of these alternative markets with about 650 vendors, including Feria Verde in San José's Barrio Aranjuez and Mercado Verde in Puerto Jiménez.
Every market has a rhythm. Farmers arrive with whatever the week allowed them to grow, makers set out their work, and regulars head straight for the vendors they know by name. Some of Costa Rica's most useful environmental projects meet once a week around folding tables.
If you want to eat well in Costa Rica and put money straight into a farmer's hand, a market is the simplest way to do it. But not every market is organic, not every grower who skips chemicals is certified, and "local" doesn't always mean grown down the road. This guide explains the 2 kinds of markets you'll find, introduces the people who built some of the best-known ones, lists where alternative markets operate, and shows you how to shop in a way that actually helps.
The market most Costa Ricans mean by feria is the feria del agricultor, the weekend farmers market found in towns across the country. These run under Law 8533 of 2006, which created a national farmers market program. The law limits selling to producers and producer organizations that qualify as small or medium farmers and sell directly to the public, and it makes the National Production Council (CNP) the program's technical adviser. It says nothing about organic growing, so don't assume a feria vendor is organic; some are, many aren't.
The second kind is the smaller world of organic, agroecological and solidarity markets, usually organized by associations, cooperatives or community groups. In May 2026 the Programa Estado de la Nación published a study mapping 18 of these alternative markets, with about 650 vendors including small family farmers, artisanal fishers and craftspeople, and between 4,200 and 7,000 shoppers across them. The study found they're often the best or only sales outlet for their producers, cut transport and packaging, and support fairer prices. It also noted a challenge: administrators feel they mostly draw middle- and higher-income shoppers and foreign visitors, which can keep lower-income neighbors away.
Feria Verde is the best-known of the alternative markets. Its own history says it was founded on May 15, 2010, Costa Rica's Day of the Farmer, as a project of the Asociación Amantes de lo Orgánico (AAMOR), by a group of people committed to the environment, gender equity, fair trade and sustainable living. As of October 2026, its site lists Saturday mornings at the Polideportivo de Aranjuez, with organic produce, prepared foods, restaurants, personal care products, crafts and live music.
It didn't start from nothing. A 2014 Mi Prensa report traces it to farmers and shoppers from the small organic Feria del Trueque in Paso Ancho, and names Francisco Grau, Rolf W. Ruge, Manuel Oviedo and Faviana Scorza among the civil-society members who spent 2 years planning it. They sought support from the National Learning Institute (INA) and the UN Small Grants Programme, and a first grant covered the opening week's rent with about 25 vendors.
Faviana Scorza Agüero was the market's project coordinator when El Financiero profiled her in 2013. A business graduate from the University of Costa Rica, she had no farming background; she learned chemical-free growing at INA because she felt understanding farmers was essential, and described Feria Verde as a horizontal organization. By 2015, La Nación reported about 2,000 visitors each weekend, with Francisco Grau among its administrators and hundreds of producers waiting to join. Those roles are dated; check the market's site for today's team.
On the Osa Peninsula, Mercado Verde is run by Los Higuerones in Puerto Jiménez. As of October 2026 its page lists Saturdays around midday, with fresh produce, prepared food including a traditional Costa Rican lunch, regional products and crafts. It grew out of earlier food box programs, "Cajas Verdes" and "Cajas de Abundancia," that were among the few direct links between local farmers and residents. Visitors can also pay for a box of local produce to be given to a family in need.
Puerto Jiménez has local makers worth knowing. Adriana Almengor Vega, listed in the Ministry of Culture's directory, runs Osa Tinkerbell, making recycled paper from 33 different fibers and turning it into notebooks and planners. Her profile doesn't say where she sells, so follow her work directly rather than expecting her at a particular stall.
Alternative markets aren't only carrots and honey. In San José's Barrio Roosevelt, San Pedro de Montes de Oca, the cooperative CoopeSoliDar R.L. runs Mercado del Mar, a fair-trade outlet for seafood from small-scale fishing communities in the network of responsible fishing areas and marine territories. It buys at a fair price, sells without middlemen, and says it recognizes the work of women and young people in the seafood chain. Unlike most markets, its page lists weekday hours.
The idea behind it has deep roots. Vivienne Solís Rivera and Patricia Madrigal Cordero of CoopeSoliDar wrote a study of community governance in Tárcoles, where fishers of CoopeTárcoles R.L. created a community marine area for responsible fishing, combined local and scientific knowledge to track catches, and helped bring about a national rule recognizing such areas. Fishing families need livelihoods, and responsible practices need buyers. Coastal communities find other ways to earn too, like the Isla Venado fishers turning discarded wood into art, and fishing rules keep changing, as a recent court ruling on fish-aggregating devices shows.
These are the 18 markets in the 2026 Estado de la Nación mapping, by region. Use it as a starting list, then confirm the current day, hours and venue with each organizer, since markets move for weather, holidays and repairs.
You'll find farms, food and culture stops on our map and can search places by name in the directory.
Costa Rica's Law 8591 of 2007 regulates organic farming. Besides third-party certification, it allows participatory certification for products sold inside the country: organized groups of organic producers, together with an independent consumer organization, verify each other's farms (see the text of Law 8591). That suits small market farmers who can't afford an export certifier.
So at a stall you'll meet 3 kinds of growers: certified organic, in a participatory group, and those farming without chemicals but uncertified. Respect all 3, and know which one you're buying from. The sector is under pressure: in a July 2026 opinion column, Gabriela Soto Muñoz of the Costa Rican Organic Agriculture Movement (MAOCO) cited state figures showing certified organic area fell about 16% between 2022 and 2025. Buying from organic growers helps keep them farming. Farmers like Olga Vargas, honored by the FAO, show what regenerative growing looks like in practice, and pollinator work such as Reserva Conchal's bee pilot matters to every fruit stall.
A feria purchase is fresh and puts money in a farmer's pocket, but it doesn't prove a product is pesticide-free, certified or carbon-neutral. Good organizers publish producer standards and will explain exceptions. Ask.
If you'd rather eat than cook, our guide to farm-to-table restaurants covers kitchens that buy from local growers, and our guide to regenerative and organic farms covers farms you can visit. Staying a while? Our guide to ecovillages covers communities built around shared land and food.
Feria Verde in Barrio Aranjuez is the best-known, founded in 2010 by the Asociación Amantes de lo Orgánico. As of October 2026 it meets Saturday mornings at the Polideportivo de Aranjuez. Other options include Mercado Natural de Curri in Curridabat and Feria El Trueque in Barrio Dent.
It's Costa Rica's weekend farmers market, run under Law 8533 of 2006, where small and medium producers sell directly to the public. Ferias are found across the country, but they aren't organic by default.
A May 2026 Programa Estado de la Nación study mapped 18 alternative food markets with about 650 vendors. It isn't a complete count, and new markets open and close.
Yes. Mercado Verde, run by Los Higuerones, meets on Saturdays, with produce, prepared food and crafts. Check its page for current hours before you go.
Ask the vendor. Organic growers may hold third-party certification or participatory certification under Law 8591, which covers sales inside Costa Rica. Others farm without chemicals but aren't certified.
We checked these pages when we last updated this guide. We didn't interview the people named; their roles and words come from the sources above.
Regenerative Farms
Olga Vargas, a guava and tilapia farmer in Ujarrás de Buenos Aires, Puntarenas, is Costa Rica's pick on FAO's 2026 list of 100 Women Heroes.
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