Regenerative Farms
Costa Rican Farmer Olga Vargas Named Among FAO's 100 Women Heroes
Olga Vargas, a guava and tilapia farmer in Ujarrás de Buenos Aires, Puntarenas, is Costa Rica's pick on FAO's 2026 list of 100 Women Heroes.
Green travel guide
Respectful Indigenous tourism in Costa Rica means booking visits that communities run and offer themselves, such as the Bribri women's association Stibrawpa in Yorkín or Brunka artisans in Boruca, and following their rules on photos, timing and access. Costa Rica has 8 Indigenous peoples living in 24 territories, and each community decides whether and how to welcome visitors.
The most valuable thing you can bring home from Yorkín isn't cacao or a woven basket. It's seeing a community decide for itself how tourism happens, what it shares and what it keeps private.
Costa Rica's Indigenous peoples have their own languages, histories, governments and ways of caring for land. They aren't one interchangeable "cultural experience." Bribri farming and family life in Talamanca are not the same as Brunka mask-making in Boruca, and neither fits an outsider's romantic story about an "ancient forest."
So the questions for a traveler are practical ones: Who is inviting me? Who runs the visit? Who decides what can be photographed, and who gets the money? This guide covers visits that Indigenous communities and associations publicly offer themselves, and how to be a good guest.
Costa Rica recognizes 8 Indigenous peoples living in 24 Indigenous territories, as a 2026 DW report on Teletica summarized. In this guide we use the names communities use for themselves where we can: the Bribri and Cabécar of the Talamanca region, the Brunka (often written Boruca or Brunca) of the southern Pacific, the Bröran (also called Térraba), the Ngäbe near the Panama border, the Maleku of the northern plains, the Huetar of the hills west of San José, and the Chorotega of Matambú in Guanacaste.
Territories are where people live, farm and govern themselves, not parks. Many face real pressures, from land disputes to wildfires, which have spread into Indigenous territories in recent years. Most communities have no tourism program at all, and that's their choice to make. A territory showing up on a map doesn't mean you're welcome to wander in.
Yorkín is a Bribri community in the Talamanca mountains near the Panama border. According to Stibrawpa's own history, the association was founded on July 5, 1992, by 3 women of the community. In the 1980s cacao, the main source of income, had stopped producing after a fungal disease hit, many men were working away on banana plantations, and the Bribri language was at risk. The women started making crafts to sell in Puerto Viejo and Cahuita, then decided to bring visitors to Yorkín instead.
It wasn't an easy road. A major flood in 2008 swept away most of Stibrawpa's buildings, which were rebuilt with donations. By 2017, the association says, it had 40 members and family incomes had improved.
In a May 2026 National Geographic feature, writer Amelia Duggan visited Yorkín and spoke with Stibrawpa's current president, Deysi Pitterson, who summed up its goals: "Protect biodiversity. Boost our economy. Strengthen our independence." The Tico Times followed up in September 2026, noting that about 350 people live in Yorkín.
What's offered: Stibrawpa's website lists a 1-day tour and overnight stays of 2 and 3 days, with chocolate-making, river swimming and a waterfall walk. Visitors reach Yorkín by boat up the Yorkín River from Bambú, about an hour's drive from Puerto Viejo, so plans depend on the river. The site hasn't been fully updated in a few years, so confirm current tours through the association's reservation page or social channels, and book directly with Stibrawpa where you can.
Many visitors meet cacao as a fun chocolate story. In Talamanca it's also tied to family knowledge, food security and farms that mix cacao with shade trees, fruit and forest. In Yorkín, the Tico Times reported, about 70% of what the community eats is grown there. Farming isn't frozen in time, either. Bribri farmers adapt to disease, markets and weather like any other farmers.
Good questions to ask a host are about how they farm, how they process cacao and how the income supports the community. Don't ask to photograph children, homes or spiritual spaces as if they were exhibits. A real question about soil or fermentation usually leads to a better conversation than a staged photo. If you love the chocolate side, our sustainable coffee and cacao guide covers farms and cooperatives across the country.
Boruca, in the southern Pacific region near Buenos Aires de Puntarenas, is known for carved and painted balsa masks and handwoven textiles. Three community-run ways to learn there:
SóCagrú. The World Intellectual Property Organization's gallery of Indigenous women entrepreneurs profiles Lourdes Frasser Rojas, president of the SóCagrú Asociación Ecológica de Arte y Turismo Indígena, a 15-woman enterprise in Boruca. The profile says it offers lodging, meals, workshops and guided tours, makes masks, jícaro crafts and textiles, grows ancestral seeds and staple crops, and takes part in reforestation. Lourdes has worked in community art tourism since 2000, carving and painting masks and protecting freshwater springs.
Museo Comunitario de Boruca. According to the EU-LAC Museums listing, a group of Boruca mothers began meeting in 1980 to recover Brunka culture, and the museum opened to the public in 1986. It shows weaving and mask carving, and craft sales help pay for its upkeep. Ask locally about current opening times.
The Juego de los Diablitos. Every year from December 30 to January 2, Boruca holds this ceremony, a dramatic retelling of the Brunka people's resistance to the Spanish. In a 2022 op-ed, Brunka writer Cristhian González Gómez described it as a story of resistance that draws Indigenous and non-Indigenous visitors from Costa Rica and abroad, with craft sales and workshops alongside. It was declared intangible cultural heritage in 2017. It's a ceremony, not a show staged for tourists, so follow local guidance on where to stand and what to photograph.
Buying a mask directly from the person who carved it means the money goes to them. But owning a beautiful piece doesn't give anyone the right to copy its designs or sell Brunka cultural knowledge.
The Maleku live in Guatuso canton, in a territory of about 2,994 hectares with 3 settlements, called palenques: Margarita, El Sol and Tonjibe. The ICT's Northern Plains guide describes community visits and craft stands in each palenque.
Many Maleku tours are sold by outside operators from La Fortuna. Some work closely with Maleku families; others don't. Before booking, ask which palenque you'll visit, which Maleku family or association hosts you and how they're paid. If the seller can't answer, look elsewhere.
Each community's own institutions decide what visits are appropriate. An outside guide selling a trip "to" a community isn't necessarily authorized by it. Before you book:
When choosing a tour company or lodge, ask the same questions. Some hotels work with nearby Indigenous communities, and our sustainable hotels guide and responsible ecotourism guide explain how to check those claims.
Indigenous conservation includes land use, seed saving, forest care and water protection, and it's bound up with territorial rights and control of resources. One tourism business can't stand in for all of that. It's also unfair to label every practice green just because Indigenous people are involved. Communities face real economic pressures and make different choices, like anyone else.
What Deysi Pitterson and Lourdes Frasser Rojas show is conservation woven together with independence and enterprise, not tacked onto a travel itinerary. Care for water runs deep in the south: in Buenos Aires de Puntarenas, a canton that includes several Indigenous territories, farmer Olga Vargas was honored by the UN food agency in 2026 for two decades of protecting a spring. Other partnerships are practical, like the University of Costa Rica's snakebite training for Indigenous communities.
Talamanca is wet much of the year, and heavy rain can raise rivers and cancel boat trips, so leave a spare day in your plans if you're heading to Yorkín. Boruca is in the hills above the Térraba River valley, a short drive from the Inter-American Highway, and gets busiest around the Diablitos ceremony at New Year. Bring cash, since card payments and signal can be patchy in rural territories, and buy crafts and meals directly from the people who make them. If a host gives you guidance on dress, timing or where not to go, that guidance is the plan.
Near the end of a visit, ask your host what they'd like you to tell others. They might want you to recommend a community business, correct a common misunderstanding, talk about water, or just remember someone you met. Then follow through.
Tourism can bring jobs and a way to share knowledge on a community's own terms. It turns extractive when visitors, booking agents or publishers take over the story. You can find community-run places on our map of community places and food and culture listings under more places. For other locally run projects, see our community projects guide.
Yes, but only where a community chooses to offer visits, and on its terms. Examples include Stibrawpa's tours in the Bribri community of Yorkín and Brunka artisans and the community museum in Boruca. Many communities don't host tourists at all.
Costa Rica recognizes 8 Indigenous peoples, the Bribri, Cabécar, Brunka (Boruca), Bröran (Térraba), Ngäbe, Maleku, Huetar and Chorotega, living in 24 Indigenous territories.
Visitors usually travel by road to Bambú, about an hour from Puerto Viejo, then take a boat up the Yorkín River. Arrange the trip with Stibrawpa, since river conditions can change plans.
It runs each year from December 30 to January 2. It's a community ceremony declared intangible cultural heritage in 2017, so follow local guidance on photos and where to stand.
Ask which Indigenous association or family runs it, who guides it and who receives the payment. A legitimate operator will name the community group and explain how income is shared.
Ask your host first, every time. Rules differ by community, and children, homes, ceremonies and sacred places often shouldn't be photographed.
We checked these pages when we last updated this guide. We didn't interview the people named; their roles and words come from the sources above.
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